South East Football Netball League
About SEFNL
Contacts
Board
Rules
News
Clubs
Clubs Seeking Players/Officials
Contacts
Venues
Websites
Online Orders
Resources
MyNetball Log In
SportingPulse Log In
Football
Registrations
Clearances
Printable Fixture
Football Fixtures/Results
Netball
Netball Try Out Dates
Netball Fixtures/Results
Printable Fixture
Netball Victoria Registration
Coaching Courses
Physioworks Health Management
Correct Self Injury Management
Pre-Game Fuel for Maximum Output
Post Game Recovery
Finger Injuries
Start Preparing Now for a Successful 2016
SEFNL Media
SEFNL Snaps
SEFNL Grand Final Photos
SEFNL Record
SEFNL Partners
SEFNL Partners
Member Profile
Links
Support
Passport Sign in
Support
Sign out
South East Football Netball League
Correct Self Injury Management
Want to give yourself the best chance of playing each week? Educate yourself about correct injury management by reading and downloading our ‘RICE and “HARM’ information sheet.
And of course consult your club doctor/physio or one of Physioworks Health Group clinics to ensure best treatment and management of your injuries.
RICE and HARM 2015.pdf
Turn your favourite sports memories into
A FREE NFT!
Use code:
GAMEDAY
Get Started