Under 15 Squad

2019 U15 NOV-DEC CALENDAR

CALENDARmore

2019/20 U15 BOYS PRE-SEASON PROGRAM

What is included:
Information
Fitness Programs
Strength & Recovery information
Core / Stretching
Skills program
Nutrition informationmore

TEAM APP INSTRUCTIONS

TEAM APP INSTRUCTIONSmore

2019 UNDER 15 BOYS LEAD IN PROGRAM

UNDER 15 BOYS LEAD IN PROGRAM:
- LEAD IN CALENDAR (UP UNTIL THE FIRST SATELLITE TRAINING SESSION)
- STRENGTH CIRCUIT / WEIGHTS
- RUNNING
- SWIMMING / BIKE SESSIONS
- SKILLS SESSION
- CORE, STRETCHING & FOAM ROLLING
- NUTRITION INFORMATIONmore

EXERCISE INSTRUCTIONS & PHOTO'S

This document includes photo's and instructions for several exercises that are applied within the program.more
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