RUNNING DRILLS

 

 

 

 

 

 

RUNNING DRILLS: Great news is that the rain has paused! This is a great opportunity to get outside and build strength and speed. Ian from @Active EP has developed Running Drills. There are 10 drills and Ian provides tips which will assist in enhancing speed and athleticism.
https://youtu.be/ar3mdGeJmRo




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