MBB At Home Training Program.

Hi Suns Family,

 Please find attached your MBB At Home Training Program.

Contained in this program are numerous skills and drills which relate to conditioning, agility, ball handling and shooting, all of these can be practiced at home.

 Some of these skills and drills may be too advanced at this stage for some of you. I strongly encourage you to build towards the ones that you find difficult at present. These will greatly enhance your skill base and give you more weapons to draw upon when games resume.

Mark out the area in which you will conduct these drills (as close to court sizing as you can, if you do not have access to a court or half court). Mark these out with cones, drink bottles, hats or jumpers, whatever you have lying around the house that is safe and create your own mock court.  

If you require any clarification or are unsure what a skill or drill is, please do not hesitate to contact me. YouTube is your best friend when it comes to demonstrating skills and drills if you are unable to access a coach.

Please also contact me if you are wanting something more aligned to your position or are trying to work on a specific aspect of your game. I will try my hardest to create a tailored program to assist you in achieving your goals.

Enjoy the program and I hope you and your game benefit.




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