Spider Skills at home workout videos

Welcome to the first of an ongoing weekly series of "Spider Skills at home" player workouts.  Hopefully these videos will help you to maintain your skills or even add some more ideas for your basketball workouts.  If you don't have access to a ring don't worry as for most of the activities all you need is a ball and a hard flat surface (for scoring actions use a spot on a wall to aim at).

WEEK 1 - dribbling
click here for video link (facebook)
click here for video link (instagram)

You can watch the video and then take the workout checklist (PDF attached to this story) with you during your  session, or watch sections of the video as you move through the skills, ticking off each one as you complete the workout.

Each week a new video and checklist will be posted for you to try.  Have some fun with these Spiders skills and send us clip of yourself working out.

Let's keep balling spiders community.


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HKBA Staff and Office Hours

Welcome to the Hornsby Ku-ring-gai Basketball Association

All venues are located a few minutes by car or public transport from the following areas: Asquith-Beecroft-Berowra-Carlingford-Cheltenham-Cherrybrook-Eastwood-Epping-Galston-Gordon-Hornsby-Killara-Lindfield-Marsfield-Mt.Colah-Ku-ring-gai-Normanhurst-Pennant Hills-Pymble-St Ives-Thornleigh-Turramurra-Wahroonga-Waitara-Warrawee-Westleigh-West Ryde.

HKBA Bank Account Details (if you wish to make a court fee payment online)

Bank: CBA

Account Name: Hornsby Ku-Ring-Gai Basketball

BSB: 062 308

Account Number: 100 201 89


Office Hours Monday to Friday 11.00am to 7.00pm

Office/Stadium - 1a Dartford Road, Thornleigh

Phone - 9980 6255, Facsimile 9980 6277

Postal - PO Box 397 Hornsby NSW 1630

Email - Click here / Facebook - Click here / Instagram - Click here 

Contact Vicki Dean
General Manager

Contact Karen Dalton
Representative Program Director

Contact Michael D'Agostino
Development Programs and School Basketball