Under 16 Squad

UNDER 16 CALENDAR 2017-18

UNDER 16 CALENDAR 2017-18more

UNDER 16 WEIGHTS

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UNDER 16 PRESEASON PROGRAM 2017-18

UNDER 16 PRESEASON PROGRAM 2017-18more

EXERCISE INSTRUCTIONS & PHOTO'S

This document includes photo's and instructions for several exercises that are applied within the program.more

INJURY PREVENTION PROGRAM

7 WEEK PROGRAMmore

FITNESS LEAD IN PROGRAM

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UNDER 16 SQUAD PHOTO 2017

Gippsland Power's 2017 U/16 Squadmore

YOGA VIDEO

YOGA VIDEOmore
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