Energy Systems

Energy Systems - Which one does what?This very important area is often the least understood  or complety ignored by some coaches when designing a fittness progrom for there players.

Download
Download
 Which one does what
more -->
Nutrition in Rugby LeagueCommon Nutritional issues for Rugby League Players

Download
Download
 Nutrition in Rugby Leaguemore -->
Fluid and Carbo Intake During GamesFactors effecting fluid balance in a team sport

Download
Download
 Fluid and carbo intakemore -->
Fueling Active Kids for Rugby LeagueFeeding active kids A guide for parents,coaches and team managers

Download
Download
 Fueling active kids
more -->

Club Sponsors

Lions Notice Board

JUNIORS

TRAININGS

U11's - 16's Tuesday and Thursday 5.30pm - 6.30pm

U6's - 10's Thursday 5.30pm - 6.30pm  

We are also on Facebook so check it out

https://www.facebook.com/home.php?sk=group_53118727148

 

Rugby League News - Fox