Fitness Training

Fitness MethodsThere are many proven methods available for a coach to use when designing a fitness program to condition his players.

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 Fitness Methods

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Training for Rugby LeagueFartlek Training,Intreval Training,Sprint Training,Strength Training

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 Training for League

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Circut Training For Rugby LeagueCurcuit training is a form of general fitness training based on sound physiological principles.

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 Circut Training for Rugby League

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Club Sponsors

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JUNIORS

TRAININGS

U11's - 16's Tuesday and Thursday 5.30pm - 6.30pm

U6's - 10's Thursday 5.30pm - 6.30pm  

We are also on Facebook so check it out

https://www.facebook.com/home.php?sk=group_53118727148

 

Rugby League News - Fox