Fit4football an injury prevention and performance enhancing programme developed by NZ Football in partnership with ACC, helping our players stay injury free and play to the best of their ability. 

Players will become fitter, faster and stronger and there is a lot of science to back this up. You can choose your warm up using the guide below

This warm up is based on the Fifa 11+ programme



The 11+ warm up

The 11+ Kids warm up

11+ Referees

11+ Assistant Referees

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