Mental toughness and attitude are game-changing characteristics for successful coaches and athletes - at the root of this lies the belief that "mental toughness if finding fuel in an empty tank".  The power of the mind and positive thinking is undeniable which is why Mental skills has become every increasingly vital in any sport's environment these days.  Some would say the game is won or lost before you even step foot on the court.

If you're a coach who's keen to upskill and expand your netball know-how here's your chance to make the most of your off-season for your own personal development.  Why not attend some coaching courses aimed at teaching you the best techniques, sharing ideas and supplying you with the right knowledge to be the best coach you can be?  Course content has been compiled by experts from Netball New Zealand and even offer the chance to gain recognised accreditation for your efforts.

The next course on offer is Mental Skills which provides attendees an understanding of basic mental skills and identifying ways of applying principles to benefit player performance and enjoyment.  Focus is on four basic mental skills - Goal Setting, Imagery, Self-Talk and Relaxation with an aim to facilitate improved self-confidence & performance.

By the end of the workshop coaches should be able to:
* Understand the components of the Self Efficacy Model
* Understand and integrate into practice four basic mental skills aligned to self-efficacy (developing confidence)
* Reflect on the effectiveness of their attempts to integrate these four basic mental skills into their practice.

While this workshop is geared towards the netball code and is Netball New Zealand accredited, general concepts may be easily applied to all sports.  We therefore welcome attendees from other sporting codes.  We'd like to help you prepare as best you can to allow both you and your team to have a highly enjoyable learning experience for seasons to come.

When: Monday 24th September 2018
Time: 6.30pm to 9pm
Where: Upstairs in the Hataitai Netball Pavilion, 43 Ruahine Street, Hataitai, Wellington
Cost: $25 per person.  50% discount applies for secondary school coaches ($12.50)
BONUS OFFER: Register and attend 5 modules anywhere in the Central Zone and your 5th module fee will be refunded!
Register online here: https://www.sporty.co.nz/viewform/75712

Pays to register promptly as spaces are limited - course will only go ahead with a minimum of 6 attendees and can only take a maximum of 16 attendees.

Payment can be made via the online registration form.

If you have any queries, please contact ndo@netballwellington.co.nz.

All the best for your end-of-season development!