NetballSmart - Jump Landing Training
This fantastic NetballSmart Jump Landing Training research compiled by Guy Mothersole (High Performance Sport New Zealand) complete with four video demonstrations has been brought to our attention for the benefit of coaches and players alike.
It is highly recommended as a tool for coaches to learn effective Jump Landing technique and impart it onto their players.
Please follow the link below to access the full article:
http://www.mynetball.co.nz/netball-smart/research-academic-articles/2081-jump-landing-training.html
VIDEO 1: Phase 1 - Technique and General Strength
VIDEO 2: Phase 2 - Eccentric strength, stability and alignment
VIDEO 3: Phase 3 - SSC Propulsive Power and Landing Ability
VIDEO 4: Phase 4 - Sport Specific Jump Landing
Last Modified on 22/08/2014 15:12
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