Five Weeks of Fitness - group workouts in February & March!

Player, Umpire & Coach Pre-Season Group Fitness Sessions

Planning on eating & drinking heaps over the festive season?
New Year resolutions already likely to slip through your fingers?
Keen to start your netball season with a bang?

We welcome players, umpires, coaches of all ages and skill levels to come and join us for Five Weeks of Fitness indoors at ASB Sports Centre!

Work-out held rain or shine on Tuesdays from 6.00pm to 7.00pm
during February and March in support of those keen to get on top of their great fitness efforts!

Led by Ngarama Milner-Olsen - personal trainer and director of Mobile Fitness Solutions Ltd.  As a former Central Pulse and Iron-Woman she knows her stuff & makes fitness fun!

Five Weeks of Fitness Dates:
Kicks off - Tuesday 13th February 2018
2nd Session - Tuesday 20th February 2018|
3rd Session - Tuesday 27th February 2018
4th Session - Tuesday 6th March 2018
Final Session - Tuesday 13th March 2018

Cost: $25 for five sessions or if attending on a casual basis, $5 paid in cash on the night. 

Whether attending for 5 weeks or on a casual basis, please register online here

or contact John Neho via email to or phone (04) 387 6017


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Upcoming events in the next fortnight or so...

24 - Intermediate/College Comp begins ASBSC
24 - Selecting coach workshop 6.30pm Porirua
25 - Intermediate/College Comp begins ASBSC
26 - Walking Netball #2 6.30pm ASBSC
27-28 - Fast5 Netball World Series in Melbourne
27-28 - Zone TD Camp in Otaki
29 - Yr 7&8 Off-Season Development Programme ASBSC
29 - Developing Physical Capacity wkshp 6.30pm Hataitai
30 - Yr 9-11 Off-Season Development Programme ASBSC
31 - Player Centred Coaching 6pm in Masterton

Online forms now active...
Off-Season Netball Development Programme Year 7-11
Mama Brown Spring Twilight
College Netball Comp
Intermediate Netball Comp
2018 NWC Umpire Registration
NWC Online Shop
2018 NNZ coaching courses
2018 NCZ Annual Coaching Conference 24 Nov
Fill Your Kete informal coach workshops

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2018 Off-Season Netball Development Programme Yr 7-11 - starts 29/30 Oct


2018 Mama Brown Spring (Term 4) Twilight League Mon/Wed/Thu - registrations open 12pm Wed 26 Sept


2018 Term 4 College Netball Comp Wed/Thu - registrations open 12pm Wed 26 Sept


2018 Term 4 Intermediate Netball Comp Wed/Thu - registrations open 12pm Wed 26 Sept


2018 NWC Umpire registration form


NWC Online Shop order form

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