Biomechanics of Running Workshop - Monday 12th June

BIOMECHANICS OF RUNNING WORKSHOP
presented by Physio Elaine Pollard from Wellington Sports Med
Cost: $5
Monday 12th June
6.00pm to 7.00pm

Originally scheduled for Monday 15th May however rescheduled to accommodate physio facilitator availability.

Held in the Whataitai Room at the ASB Sports Centre, Kilbirnie, Wellington

Can you really claim to know how to run properly?
You may be surprised!

Join us to review how we move during the running gait cycle, where our ankle should lie compared with our hip when we strike the ground, how we should look during flight phase and which muscles we should engage and which ones we don’t.  Knowledge kindly shared by trained professionals to assist with injury-prevention and effective performance on court.

This introductory session will provide you with a practical application of how you can learn to apply all this science (without having to study it). We will learn about switching on reflexes and motor programs that are hard-wired into our nervous systems to improve how we run.

Suitable for all levels of coaches, umpires and players from all sporting codes.

Don't forget your running shoes!

Register online here: https://membership.sportstg.com/v6/regoform.cgi?formID=69465&aID=13547


For more information please email ndo@netballwellington.co.nz




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Upcoming events in the next fortnight or so...

APRIL
21 - Centre Pass coach workshop 9am Levin
23 - Netball Umpire Holiday Programme for Y8+ Hataitai
24 - Cancelled: Holiday Programme for Year 5&6 ASBSC
26 - Cancelled: Holiday Programme for Year 5&6 ASBSC

MAY
1 - Player Centred Coaching workshop 6pm Porirua
2 - Umpiring 101 Workshop #3 6.30pm Hataitai
6 - NWC U19 Rep trial nominations close 5pm
8 - NWC U19 Rep Trial #1 6.30pm ASBSC
10 - MK futureFERNS Yr 5&6 Coach Workshop (FULL)
10 - Mental Skills coach workshop 6.30pm Paraparaumu
13 - NWC U19 Rep Trial #2 10am ASBSC
13 - Game Analysis coach workshop 1.30pm Porirua
15 - Attacking coach workshop 6.30pm Porirua
17 - Skill Analysis coach workshop 6pm Levin
21 - Planning Annual Tournaments wkshop 6.30pm Hataitai
22 - Team Culture coach workshop 6.30pm Taita
23 - NetballSmart workshop 6.30pm ASBSC
27 - Through Court coach workshop 10am Levin
28 - Skill Analysis coach workshop 6.30pm Hataitai
31 - My Team & Me Coach Workshop 4.30pm Hataitai

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