Biomechanics of Running Workshop - Monday 12th June

BIOMECHANICS OF RUNNING WORKSHOP
presented by Physio Elaine Pollard from Wellington Sports Med
Cost: $5
Monday 12th June
6.00pm to 7.00pm

Originally scheduled for Monday 15th May however rescheduled to accommodate physio facilitator availability.

Held in the Whataitai Room at the ASB Sports Centre, Kilbirnie, Wellington

Can you really claim to know how to run properly?
You may be surprised!

Join us to review how we move during the running gait cycle, where our ankle should lie compared with our hip when we strike the ground, how we should look during flight phase and which muscles we should engage and which ones we don’t.  Knowledge kindly shared by trained professionals to assist with injury-prevention and effective performance on court.

This introductory session will provide you with a practical application of how you can learn to apply all this science (without having to study it). We will learn about switching on reflexes and motor programs that are hard-wired into our nervous systems to improve how we run.

Suitable for all levels of coaches, umpires and players from all sporting codes.

Don't forget your running shoes!

Register online here: https://membership.sportstg.com/v6/regoform.cgi?formID=69465&aID=13547


For more information please email ndo@netballwellington.co.nz




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JULY
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7th - Walking Netball final session 6.45pm ASBSC
7th - Men's Netball League starts at ASBSC (cancelled)
8th - England U19 game vs NWC U19 11.30am ASBSC
8th - England U19 game vs NWC U17 2.30pm ASBSC
8-16 - 2017 Netball World Youth Cup in Botswana
9th - WRCC Year 7&8 Rep Tournament entries close
9-11 - North Island U15 Champs in New Plymouth
10th - Zone Theory Exam 2 applications close
10-13 - NNZ U19 Age Group Championships at ASBSC
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15th - No Collegiate grade Winter competition games
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17-21 - PAK'nSAVE Kilbirnie July Holiday Prog at ASBSC
22nd - No Collegiate grade Winter competition games


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