NetballSmart Social Power Warm Up - Thursday 15 March

This week we are fortunate to welcome the expertise of Lee Spence, NetballSmart Development Officer.  Lee will be on site at ASB Sports Centre running two NetballSmart sessions this Thursday 15th March 2018.  All are welcome to join in!

NetballSmart in conjunction with the Netball Wellington Centre invites you to take part in our inaugural intermediate/College comp/twilight netball warm up.

Come along early before your games on Thursday 15th March and learn how to perform the NetballSmart “Social Power Warm Up”.  This modified version of the standard warm up is ideal for social teams with minimal warm up space or time who may be less inclined to dedicate time for a decent warm-up yet may be prone to tweaks, strains and muscle pulls.  This is one way we can help you improve your teams injury resilience so you can stay on court longer and play without worry week in and week out!

Please register your interest with Lee via email to  Mention your name, team and time you'll be attending.

Start times:
4:20pm on Court 3
6:00pm on Court 7

Lee will also be around to advise and help coachess, players and umpires with warm ups and give more information on the entire NetballSmart program.

Please spread the word amongst your team mates, especially those who also coach as well as players who may be going on to play in our NWC Winter Competition.  This warm-up routine is endorsed by Netball New Zealand in alignment with ACC so it's here to stay!


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Upcoming events in the next fortnight or so...

17 - Shooting & Defence coach workshop in Wairarapa
18 - Selecting coach workshop in Levin
18 - Netball Central Zone AGM in Marton
19 - Dvlping Physical Capacity coach course Hutt Valley
19 - NO Year 7&8 Pre-Season Development
20 - NO Year 9-11 Pre-Season Development
20 - NO Intermediate or College Comp games
21 - Walking Netball #1 7.15pm at ASBSC
22 - WWN Year 7&8 Coach Workshop 5.30pm at KWNS
22 - Umpiring 101 Workshop #1 6.30pm at Hataitai
25 - Magic in the Mid Court with Sandra Edge in PN
26 - Team Culture coach workshop 6.30pm at Hataitai
28 - NetballSmart workshop 6.30pm at ASBSC
28 - Walking Netball #2 7.15pm at ASBSC
29 - WWN Year 5&6 Coach Workshop 5.30pm at KWNS

Online forms now active...
Umpiring 101 Workshops - 22 March, 9 April, 2 May
Five Weeks of Fitness Feb/Mar - group workout
Pre-Season Netball Development Programme Term 1
2018 NWC Umpire Registration
NWC Online Shop
2018 NNZ Coaching, NetballSmart & informal workshops

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2018 Umpiring 101 Workshops - 22 March, 9 April, 2 May


2018 Five Weeks of Fitness in Feb & Mar - pre-season group workout starts 13 Feb


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