NetballSmart Dynamic Warm-Up Workshop - 28 March

Based on the FIFA 11+ Warm-Up, the NetballSmart Dynamic Warm-Up is specifically developed for Netball and aims to enhance performance and prevent injuries at all age groups and levels. The Warm-Up includes strengthening, running, dynamic preparation, and Netball specific preparation. This approach helps an athlete develop the movement skill and strength necessary for Netball as well as prepare the body to train and play.

Netball Wellington Centre are pleased to offer our affiliated school and club members including players, coaches, umpires and managers alike the opportunity to come and absorb this important information by attending the NetballSmart Dynamic Warm-Up Workshop.

When: Wednesday 28th March 2018
Time: 6.30pm to 8.00pm
Venue: On court at ASB Sports Centre
Cost: FREE

As part of the drive to spread this new approach to warm-up and injury prevention as far and wide as possible this workshop is offered at no cost and proudly supported by the collective efforts of Netball New Zealand and ACC.

Please register prior to attendance to assist with providing sufficient resources on the night. 
Follow this link to register yourself online:

For further information visit or direct enquiries via email to Lee Spence, NetballSmart Development Officer at Netball Central Zone on  Happy to discuss other potential local options and advise of unreleased workshop dates.


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Upcoming events in the next fortnight or so...

17 - Shooting & Defence coach workshop in Wairarapa
18 - Selecting coach workshop in Levin
18 - Netball Central Zone AGM in Marton
19 - Dvlping Physical Capacity coach course Hutt Valley
19 - NO Year 7&8 Pre-Season Development
20 - NO Year 9-11 Pre-Season Development
20 - NO Intermediate or College Comp games
21 - Walking Netball #1 7.15pm at ASBSC
22 - WWN Year 7&8 Coach Workshop 5.30pm at KWNS
22 - Umpiring 101 Workshop #1 6.30pm at Hataitai
25 - Magic in the Mid Court with Sandra Edge in PN
26 - Team Culture coach workshop 6.30pm at Hataitai
28 - NetballSmart workshop 6.30pm at ASBSC
28 - Walking Netball #2 7.15pm at ASBSC
29 - WWN Year 5&6 Coach Workshop 5.30pm at KWNS

Online forms now active...
Umpiring 101 Workshops - 22 March, 9 April, 2 May
Five Weeks of Fitness Feb/Mar - group workout
Pre-Season Netball Development Programme Term 1
2018 NWC Umpire Registration
NWC Online Shop
2018 NNZ Coaching, NetballSmart & informal workshops

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2018 Umpiring 101 Workshops - 22 March, 9 April, 2 May


2018 Five Weeks of Fitness in Feb & Mar - pre-season group workout starts 13 Feb


2018 Pre-Season Netball Development Programme Yr 7-11 - starts 12/13 Feb


2018 NWC Umpire registration form


NWC Online Shop order form

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