NetballSmart Dynamic Warm-Up Workshop - 28 March

Based on the FIFA 11+ Warm-Up, the NetballSmart Dynamic Warm-Up is specifically developed for Netball and aims to enhance performance and prevent injuries at all age groups and levels. The Warm-Up includes strengthening, running, dynamic preparation, and Netball specific preparation. This approach helps an athlete develop the movement skill and strength necessary for Netball as well as prepare the body to train and play.

Netball Wellington Centre are pleased to offer our affiliated school and club members including players, coaches, umpires and managers alike the opportunity to come and absorb this important information by attending the NetballSmart Dynamic Warm-Up Workshop.

When: Wednesday 28th March 2018
Time: 6.30pm to 8.00pm
Venue: On court at ASB Sports Centre
Cost: FREE

As part of the drive to spread this new approach to warm-up and injury prevention as far and wide as possible this workshop is offered at no cost and proudly supported by the collective efforts of Netball New Zealand and ACC.

Please register prior to attendance to assist with providing sufficient resources on the night. 
Follow this link to register yourself online:

For further information visit or direct enquiries via email to Lee Spence, NetballSmart Development Officer at Netball Central Zone on  Happy to discuss other potential local options and advise of unreleased workshop dates.


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Upcoming events in the next fortnight or so...

15 - Walking Netball 6.30pm ASBSC
17 - Beko Central vs WBOP 2.15pm TSB Arena
17 - Central Pulse vs Magic 4.15pm TSB Arena
22-24 - NWC Centenary celebrations
22 - NWC Centenary Meet & Greet 7pm at Hataitai
23 - Centenary display games 11.15-12.15pm ASBSC
23 - NWC Centenary Dinner 6.30pm at Rydges Hotel
24 - NWC Centenary Morning Tea 10.30am ASBSC
24 - Dale Wortman U17/19 Invitational 9am-3pm ASBSC
24 - Beko Central vs Comets 3.10pm Walter Nash
25 - Central Pulse vs Stars 7.40pm TRA
29 - Walking Netball 6.30pm ASBSC

1 - Waimarama Taumaunu Defence Workshop #2 ASBSC
1 - Beko Central vs South 1.10pm ASBSC

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Informal Waimarama Taumaunu Defence workshop - 1 Jul
2018 NNZ Coaching Courses


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