FLARE FOOTBALL PRE-SEASON FITNESS PROGRAM

The Flare Football Fitness program is ideally suited for those who are interEsted in getting ‘Fit’ whilst developing and playing football. Whilst focusing on the playing, this program specifically targets core areas of fitness to get your body ready for the season ahead. Areas of focus include:

  • Endurance
  • Power
  • Aerobatic Capacity
  • Muscular Endurance
  • High intensity interval training.
  • Whole Body Strength
  • Game Football Conditioning
  • Fun games



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