Shanghai Update 3

Bula all,
Paul and Ma had their first swims today. Paul in the 200 freestyle swam a new PB of 2:03.95, an improvement of 1.96 seconds.
The morning however belonged to Matelita with a 4.59 second improvement in the 100m breaststroke. Her time of 1:14.70 also breaking the 8 year old U17 & Open Record set by Rachel Ah Koy in 2003.
The team has tomorrow off, and are looking forward to enjoying the break and finishing strongly in their last events.
Moce from Shanghai
Willie and Lucy


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