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Take a look at the top 10 health and wellness benefits of playing softball according to Health Fitness Revolution. 

Provides total body conditioning: Unlike other sports, softball is an activity that requires multiple skills, and therefore provides total body conditioning. Running, swinging, fielding and throwing all require a coordinated effort from numerous muscles throughout the body.

Anaerobic benefits and strength: Every single action in softball is an explosive action. Hitting, throwing, quick lateral movements, jumps off the bases and others are all explosive. In addition, softball players need throwing power and acceleration power. A base in overall body strength and maximal strength is also important; it serves as a foundation to build muscular power. Some muscular endurance is also beneficial, especially for pitchers....MORE