Play Softball

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Register with your local club today!

 

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Take a look at the top 10 health and wellness benefits of playing softball according to Health Fitness Revolution. 

Provides total body conditioning: Unlike other sports, softball is an activity that requires multiple skills, and therefore provides total body conditioning. Running, swinging, fielding and throwing all require a coordinated effort from numerous muscles throughout the body.

Anaerobic benefits and strength: Every single action in softball is an explosive action. Hitting, throwing, quick lateral movements, jumps off the bases and others are all explosive. In addition, softball players need throwing power and acceleration power. A base in overall body strength and maximal strength is also important; it serves as a foundation to build muscular power. Some muscular endurance is also beneficial, especially for pitchers....MORE

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SEASON DATES 2017

2nd April Cancelled

9th April Cancelled

16th April No Games

23rd April Cancelled

30th April Fixture 1

7th May Fixture 3

14th May Fixture 4

20th May Fixture 2

21st May Fixture 5

28th May Fixture 6

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25th June Fixture 10

2nd July Fixture 11

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16th July Fixture 13

23rd July Fixture 14

30th July Fixture 15

6th August No Fixtures

13th August 1st Semi

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27th August Grand Final

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