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Take a look at the top 10 health and wellness benefits of playing softball according to Health Fitness Revolution. 

Provides total body conditioning: Unlike other sports, softball is an activity that requires multiple skills, and therefore provides total body conditioning. Running, swinging, fielding and throwing all require a coordinated effort from numerous muscles throughout the body.

Anaerobic benefits and strength: Every single action in softball is an explosive action. Hitting, throwing, quick lateral movements, jumps off the bases and others are all explosive. In addition, softball players need throwing power and acceleration power. A base in overall body strength and maximal strength is also important; it serves as a foundation to build muscular power. Some muscular endurance is also beneficial, especially for pitchers....MORE


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25th March  Fixture 1
1st April No Games
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6th May Rain Day
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24th June Rain Day
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29th July Fixture 15
5th August  Masters
12th August 1st Semi
19th August 2nd Semi
26th August Grand Final


Tuesday 6th March 6.30pm
Sunday 8th April 10.00am
Sunday 13th May 10.00am
Sunday 3rd June 10.00am
Sunday 1st July 10.00am
Tuesday 30th July 6.30pm
Tuesday 7th August 6.30pm
Tuesday 4th September 6.30pm
Tuesday 2nd October 6.30pm

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