Training Program

Coaching Program for 2017

– Consisting of two streams of 5 Sessions a Two locations






Boat and body preparation

Be ready before you sail
Saturday, 12 August   Avalon SC  Shane Conly and/or Chris Eddes 
Sunday 13th August  CRSC
   Basics first – the rest is easy!  Saturday, 26 August   Avalon SC   Shane Conly and/or Chris Eddes
 Sunday, 27 August   CRSC

Survival sailing – upright is fun!

Avoiding capsizing

Righting correctly, quickly and without getting exhausted
 Saturday, 9 September   Avalon SC   Shane Conly and/or Chris Eddes
 Sunday, 10 September   CRSC

Racing skillsWhat to do to race and improve

Getting the most from the 5.6 Sail in all conditions
 Saturday,14 October   Avalon SC

  Shane Conly and/or Chris Eddes,

with iBill Jauncey,the developer of the 5.6 sail

 Sunday, 15 October   CRSC

Racing skills and strategiesPreparing for all conditions

Learning from sailing regattas
 Saturday, 4 November   Avalon SC   Shane Conly and/or Chris Eddes
 Sunday, 5 Nove  CRSC

Note: Each session starts at 12 noon, arrive in tiime to rig boats by 12 noon


Fees: Spiral Members: $25.00 per session, or $100.00 for full program (5 sessions)

         Non members:   $35.00 per session, or $150.00 for full program (5 Sessions)

          Juniors (Under 18 y.o.)    $75.00 for full program

 Maximum numbers: 10 participants per session

 Spiral Association Membership: $50.00 per annum  

Online entry form available here.  Or alternatively you can find the link on the event calandar





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