More Speed Ladder drills to add to the mix

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Ladder Programme for Netballers (Beginners)
Overathird
Uploaded Feb 20 2017
16 ladder movements to challenge young/beginner netballers.

 

Ladder Programme for Netballers (Advanced)
Overathird
Uploaded Feb 26 2017
Looking for more challenge?  Try this set of 16 advanced ladder movements to help improve your agility and stability on court.

 

Basic Speed Ladder Drills
Charlie Melton
Uploaded on Jan 21, 2010

A variety of movements that can be added to your ladder work repertoire for a bit of variety and to challenge the brain of players who may be seeking an extra twist to the usual.

 

 

 

SAQ Quick Ladder Instructional Video by SKLZ
Team SKLZ

Uploaded on Mar 12, 2010

Get your Quick Ladder, Quick Ladder Pro, or Elevation Ladder at http://shop.sklz.com/performance/agil...

Speed, agility and quickness are the common threads necessary for success in fitness training for all

 

Last Modified on 06/09/2017 13:34

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