ACC NetballSmart Warm Up
To access the Official NetballSmart website content - click here
ACC NETBALLSMART WARM UP ENHANCES PERFORMANCE AND KEEPS ATHLETES INJURY FREE.
Athletes will become fitter, faster and stronger and there’s a lot of science to back that up. You can choose your warm up in the tabs below. You can also find warm up videos, a guidebook and promotional resources.
This warm up is based on the FIFA 11+ programme and fits under ACC SportSmart principle 2 – Physical conditioning.
Netball New Zealand's NetballSmart has been revamped and now includes a range of great supporting resources and online videos to ensure you follow the correct technique for maximum benefit in your endeavours to eliminate the likelihood of injury playing the sport you love.
Online resources include...
A series of fifteen Pre-Training exercises and activities each with their own video which should take about 20 minutes of time. Check out one of the activities below or access the complete series via the https://accsportsmart.co.nz/warmup link.
Accompanied by a series of seven Game Day exercises and activities each with their own video which should take about 10 minutes of time. Check out one of the activities below or access the complete series via the https://accsportsmart.co.nz/warmup link.
Be wise and play safe by making these exercises part of your warm-up routine when training and come game time!
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