Achieve new and exciting results with Emily Zerella, Diamond Valley Eagle’s Strength & Conditioning Coach; a specialist in athletic technique, strength and flexibility.
Improved athleticism is a valuable way to provide a basketball player with a performance edge.

Being able to move quicker, jump higher, be stronger through your core and remain fit and healthy can help set you apart from other players that possess similar basketball skill ability.

Here’s some recent results with athletes that took part in Term 1, Josh Veerapa, Emily Curtis and Caitlin Meagher:

20m Sprint

Week 1 :
Emily – 3:1 seconds
Caitlin – 3.0 seconds

Week 8 :
Emily – 2.95 seconds
Caitlin – 2.75 seconds

Standing Long Jump
Week 1 :
Josh – 1.77m
Emily – 1.72m
Caitlin – 1.78m

Week 8 :
Josh – 1.83m
Emily – 1.80m
Caitlin – 1.93m

Consecutive Push Ups
Josh – 11 on toes
Emily – 21 on knees
Caitlin – 32 on toes

Week 8 :
Josh – 40 on toes
Emily – 32 on knees
Caitlin – 42 on toes

Wall Sit
Week 1 :
Josh – 3:00 minutes
Emily – 1:06 minutes
Caitlin – 8:00 minutes

Week 8 :
Josh – 4:10 minutes
Emily – 2:00 minutes
Caitlin – 11:00 minutes

Plank
Week 1 :
Emily – 1:31 minutes

Week 8 :
Emily – 2:30 minutes

You too could get results like this !

Venue: Diamond Valley Sports and Fitness Centre, Civic Drive Greensborough

Sessions : Tuesdays starting 12th April – 14th June (10 sessions) 

Time: 4.30pm – 5.30pm 
Cost: $100 for all sessions

To register, please complete the registration form found here : http://bit.ly/1Po1WZd and return it to the DVBA office with payment.

Payment can be made by cheque, direct deposit (BSB: 083 784 Acct: 24800 3256) or cash/card.