Here is a hint

 

 

 

 

 

 

 

 

 

 

DONT FORGET TO WORK ON AGILITY!!!!

Although agility is a key component, it is often an overlooked component of the game. Basketball is an extremely fast game that requires continual agility. Frequently, the game is played in short bursts of a few feet or less before a change of direction is required. One needs agility to be able to explode when penetrating to the basket, get into position to take a charge, or to catch up to an opponent after a turnover in a fast break situation. An individual, or team, who is extremely agile, will excel on fast breaks, defence, and pressing. Agility training will help gain fractions of a second on that first step and those fractions of a second can be the difference between an uncontested layup and a turnover.

 

                                                              coach




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Notice Board

 

 

Womens sunshine conference team

 

On sunday the 5th of February Lismore basketball association will be holding trials for the 2017 season. Trials will run from 3pm - 5pm. Tryouts only avaiable for women turning 16 or older this year.  

 

For an enquires please contact Jacob Leu on 0410777572 or email lismorebasketball@bigpond.com

 

Do you have what it takes?

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Lismore Basketball Notice Board

 

 

Have you thought about playing Representative basketball?

Lismore basketball association are still looking for players amongst most age groups it is still not too late. Please dont be afraid to join in.

For any enquires please contact Jacob Leu on 0410777572 to find out what time your age group will be training.

 

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Ladder

2016 Monday Junior Competition
POS TEAM PTS
1 Chicago 3
2 San Antonio 3
3 New York 1
4 Charlotte 1