Biomechanics of Running Workshop - Monday 12th June
BIOMECHANICS OF RUNNING WORKSHOP
presented by Physio Elaine Pollard from Wellington Sports Med
Cost: $5
Monday 12th June
6.00pm to 7.00pm
Originally scheduled for Monday 15th May however rescheduled to accommodate physio facilitator availability.
Held in the Whataitai Room at the ASB Sports Centre, Kilbirnie, Wellington
Can you really claim to know how to run properly?
You may be surprised!
Join us to review how we move during the running gait cycle, where our ankle should lie compared with our hip when we strike the ground, how we should look during flight phase and which muscles we should engage and which ones we don’t. Knowledge kindly shared by trained professionals to assist with injury-prevention and effective performance on court.
This introductory session will provide you with a practical application of how you can learn to apply all this science (without having to study it). We will learn about switching on reflexes and motor programs that are hard-wired into our nervous systems to improve how we run.
Suitable for all levels of coaches, umpires and players from all sporting codes.
Don't forget your running shoes!
Register online here: https://membership.sportstg.com/v6/regoform.cgi?formID=69465&aID=13547
For more information please email ndo@netballwellington.co.nz
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