15th - Zone Theory umpire exam
15th - Cancelled: Running Biomechanics Workshop
15th - Central Pulse vs Tactix 7.40pm Christchurch
17th - PAK'nSAVE Kilbirnie Junior Netball Academy starts
21st - Beko Central vs South 1pm Walter Nash Stadium
21st - Performance Analysis Workshop 2.30pm W/Nash
24th - Central Pulse vs Steel 7.40pm TRA
25th - Tournament Planning coach course 6.30 Hataitai
27th - NWC Y9 & U15 Rep Gold Coin Day #1 ASBSC
30th - NZ Umpire Fitness Test 6.30pm ASBSC
31st - Central Pulse vs Mystics 7.40pm Auckland
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Meditation & Breathing to Relieve Stress workshop - Wed 23 Mar
* Free for HealthFit Members
Learn simple ways that yoga meditation and breathing can help relieve stress
Yoga is known for the physical postures that often help people feel more mobile and less stressed. However, yoga offers simple breathing practices and meditation that can also help relieve and manage stress.
In this workshop, you will learn how the body responds to stress and how you can stop the "fight or flight stress-response" by focusing on your breath. We will try a few different breathing practices and learn when and how to use them. This workshop will also provide an introduction to meditation and you will have a chance to try a few different ways to meditate.
Bring a friend and receive a 20% discount now!
To register follow this link: http://www.healthfitcollective.co.nz/#!workshops-for-2016/c22b9
For further information contact:
1-8 CLYDE QUAY WHARF
04 979 9056