Meditation & Breathing to Relieve Stress workshop - Wed 23 Mar

Meditation and Breathing to Relieve Stress
Megan Sety, Yoga Teacher
Wed 23rd March, 7pm $20pp
* Free for HealthFit Members

Learn simple ways that yoga meditation and breathing can help relieve stress

Yoga is known for the physical postures that often help people feel more mobile and less stressed. However, yoga offers simple breathing practices and meditation that can also help relieve and manage stress. 

In this workshop, you will learn how the body responds to stress and how you can stop the "fight or flight stress-response" by focusing on your breath. We will try a few different breathing practices and learn when and how to use them. This workshop will also provide an introduction to meditation and you will have a chance to try a few different ways to meditate.

Bring a friend and receive a 20% discount now!


To register follow this link:!workshops-for-2016/c22b9


For further information contact:
04 979 9056


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