19 - Mama Brown Thursday Spring Twilight begins
21 - Le Penina Pasifika Tournament at ASBSC
23 - Labour Day (NWC Office closed, no Twilight)
25 - PAK'nSAVE Kilbirnie Kids' Comp starts at ASBSC
25 - Selecting coach course 6pm at Hataitai
25&26 - Tween League starts at ASBSC
26 - Emerging Talent conditioning restarts ASBSC
28&29 - Development Camp in Otaki
28&29 - Fast5 Tournament in Melbourne
30 - Year 7&8 Off-Season Dvlpt Programme ASBSC
30 - Skill Analysis coach course 6pm at Hataitai
Online forms now active...
Off-Season Netball Development Programme for Year 7&8
PAK'nSAVE Kilbirnie Term 4 Kids' Comp for Year 5-7
Term 4 Tween League for Year 8-13
NNZ Coach Development Workshops August-December
NWC Online Shop
NWC Umpire Registration
↓↓ ONLINE REGISTRATION LINKS BELOW ↓↓
Meditation & Breathing to Relieve Stress workshop - Wed 23 Mar
* Free for HealthFit Members
Learn simple ways that yoga meditation and breathing can help relieve stress
Yoga is known for the physical postures that often help people feel more mobile and less stressed. However, yoga offers simple breathing practices and meditation that can also help relieve and manage stress.
In this workshop, you will learn how the body responds to stress and how you can stop the "fight or flight stress-response" by focusing on your breath. We will try a few different breathing practices and learn when and how to use them. This workshop will also provide an introduction to meditation and you will have a chance to try a few different ways to meditate.
Bring a friend and receive a 20% discount now!
To register follow this link: http://www.healthfitcollective.co.nz/#!workshops-for-2016/c22b9
For further information contact:
1-8 CLYDE QUAY WHARF
04 979 9056