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PURPOSE OF TESTING AND USE OF THE DIARIES
You cannot consistently improve your performance without knowing how you are doing.
PURPOSE OF THE DIARY
A training diary is one of the most important aids for any athlete or player. Regular and correct use of your diary can enhance your performances and help you avoid injury, illness or recurring problems.
DURING EACH SESSION
Record all data in your specified dates.
Attempt all drill at 100% and using the correct technique. As you become more familiar with these drills you will find them easier. Remember perfect practice leads to perfect technique.
Remember you are competing against yourself. All records should be accurate. If you cheat when you are recording the data the only person you are cheating is yourself.
You should complete the coaches’ dozen drills at least four times a week.
Shooting drills should be completed three times a week.