Hello MJFC Crew,
The fantastic Ian Anderson of Active EP has developed a range of exercise programs for the junior teams. We are excited to release Stage 1 of our specialised programs which are focused on maintaining strength and durability to ensure you hit ground running faster and more powerful than anyone else when footy returns. (Parents can join in with the juniors for a great work out!)
For those that are comfortable with the Stage 1 of the exercises, we are releasing Stage 2 for those that would like a bit of an extra challenge!
1. Key Functional Movements:
Stage 1. https://youtu.be/OY4KPkVoI14
Stage 2. https://youtu.be/ioeal6cMnY0
2. Hip Program:
Stage 1. https://youtu.be/XF4gpO7Brto
3. Knee Strength:
Stage 1. https://youtu.be/6ItnCYJFkdo
Stage 2. https://youtu.be/iYvOzlXILQc
4. Ankle Program:
Stage 1. https://youtu.be/m3QxrWOWieM
Stage 2. https://youtu.be/JhmY8xhT4qc
5.Hamstring Strength and Protection:
Stage 1. https://youtu.be/l_f0_Me1BNI
Stage 2. https://youtu.be/PSzDOTCyNPw
RUNNING DRILLS
https://youtu.be/ar3mdGeJmRo