DiscoBall

 

DiscoBall is the fun new basketball fitness class now at CSBA. DiscoBall involves basketball skills and drills with a healthy dose of hard work. It has elements of functional, high intensity interval training but the best thing is its so much fun you wont even know you are working hard. Its Team training at its finest - Think Disco Music with Basketballs.  First Class is FREE

 

TO REGISTER CLICK http://bit.ly/2ozrRZl

 

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