Do it with Dan - Sprinting
By thebeast
Next episode of Do it With Dan, practising sprints on the sacred track of the BCI stadium.
We travelled to the BCI stadium prior to the Rugby 7s grand finale; and our in-house running expert Emma, showed Dan how to stretch properly before a sprint, how to begin a sprint from a crouching start, and how to effectively knock off those vital seconds before, and after, the race has begun.