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lots of Coaching advice and information on all matters Futsal
ADVICE FOR FUTSAL IN HOT WEATHER Drink water or a sports drink, before and during the Thgame: at least 500 mls (two standard cups) 30 minutes before the game at least one cup at half-time while on the bench. Put a wet towel on your neck during breaks.Spray water on your face.Fan yourself. Coaches: do not “over-play” players, use substitutes.